Wild games and silent exercises: self-regulation through movement

Wild games and silent exercises: self-regulation through movement

Children love wild games, they are signs of the child's own need to learn the world through the body. They are an expression of the vitality and joie de vivre of children. Wild games can also initiate a process of self-regulation, since after an intensive period of movement, the children usually need to rest and relax naturally.

The balance between rest and movement, between activation and relaxation is a prerequisite for dealing well with stressful situations and being able to discover one's own resources. Through them children learn

• to process the diverse impressions of their everyday life
• to feel yourself and your body
• to control their attention consciously
• react more relaxed to stress

Over 60 practical and creative game suggestions

More than 60 creative game ideas help parents, educators and teachers to make everyday life exciting and balanced. “Wild games to let off steam” not only gives practical information on the general conditions, the interior design and suitable relaxation methods, but also shows how peace and movement can be enjoyed at home, in daycare or at school with a lot of fun. It contains:

• playful massage exercises
• Pillow fights
• Fantasy travel
• Tobe games for small or large groups
• Breathing exercises
• and much more

Over 60 practical and creative game suggestions Over 60 practical and creative game suggestions Over 60 practical and creative game suggestions